The number one killer of procrastination is scheduling really small goals. 

Break large, overwhelming tasks into small bite-sized pieces to reduce the build-up of stress and anxiety. 

Breaking it up not only paves the way for immediate action, but also, by biting away piece by piece, increases your confidence levels when you see consistent progress. 

Whenever you feel stressed and overwhelmed by your workload, think of the watermelon principle. How do you eat a watermelon? One slice and bite at a time. Your bites are your confidence boosters. You’ll no longer need to cram and stress yourself out. 

(extract from Get the Monkeys off Your Back)  

- Anita Mason, Religious Education Coordinator